Somatic Embodiment Training

Level One ~ Sample Schedule

Level 1: 2023 Dates

  • Jan 16th – 23rd
  • May 18th – 25th
  • August 21st – 28th
  • Nov 6th – 13th

Location: Bowen Island

MONDAY ~ Arrival

  • 2:00 pm – 4:00 pm – Arrive + Settle
  • 5:00 pm – Dinner 
  • 7:00 pm – Opening Circle 

TUESDAY 

  • 6:00 – 7:00 am – Morning Self-Practice Time (Optional)
  • 7:00 am – Facilitated Morning Movement Practice
  • Breakfast
  • 9:00 am – 12:00 pm – Embodiment Practices – Cultivating Safety & Trust
    • Safety Agreements
    • Group Embodiment Program
    • Dyad Work
  • Lunch
  • Free Time 
  • 2:00 – 5:00 pm – Psychoeducation Program
    • Levels of Listening
    • Orienting to safety 
    • Window of Tolerance
    • Stages of Change
  • Dinner 
  • Free Time
  • 7:00 – 9:00 pm – Breathwork Circle

WEDNESDAY 

  • 6:00 – 7:00 am – Morning Self-Practice Time (Optional)
  • 7:00 am – Facilitated Morning Movement Practice
  • Breakfast
  • 9:00 am – 12:00 pm – Embodiment Practices – Cultivating Presence & Playfulness
    • Themed Meditation
    • Group Embodiment Program
    • Dyad work
  • Lunch 
  • Free Time
  • 2:00 – 5:00 pm – Psychoeducation Program
    • Stages of Trauma
    • Polyvagal Theory
    • Somatic Therapy Frameworks
  • Dinner 
  • Free Time
  • 7:00 – 9:00 pm – Breathwork Circle

THURSDAY 

  • 6:00 – 7:00 am – Morning Self-Practice Time (Optional)
  • 7:00 am – Facilitated Morning Movement Practice
  • Breakfast
  • 9:00 am – 12:00 pm – Embodiment Practices – Cultivating Empowerment + Boundaries
    • Themed Meditation
    • Group Embodiment Program
    • Dyad work
  • Lunch 
  • Free Time
  • 2:00 – 5:00 pm – Psychoeducation Program
    • Stress Response Education
    • HPA Axis Dysregulation
    • Basic Neuroanatomy
    • Implicit/Explicit Memory + Incomplete Experiences
  • Dinner 
  • Free Time
  • 7:00 – 9:00 pm – Breathwork Circle

FRIDAY

  • 6:00 – 7:00 am – Morning Self-Practice Time (Optional)
  • 7:00 am – Facilitated Morning Movement Practice
  • Breakfast
  • 9:00 am – 12:00 pm – Embodiment Practices – Cultivating Giving & Receiving
    • Themed Meditation
    • Group Embodiment Program
    • Dyad work
  • Lunch
  • Free Time
  • 2:00 – 5:00 pm – Psychoeducation Program
    • Shadow Work
    • Unconscious Bias
    • Diversity, Equity, and Inclusivity Work
  • Dinner 
  • Free Time
  • 7:00 – 9:00 pm – Breathwork Circle

SATURDAY (half-day)

  • 6:00 – 8:00 am – Morning Self-Practice Time (Optional)
  • Breakfast
  • 9:00 am – 12:00 pm – Embodiment Practices – Cultivating Voice & Authenticity
    • Themed Meditation
    • Group Embodiment Program
    • Dyads
  • Lunch / Free time / Dinner 
    • Participants will get the rest of the day off to integrate their experiences
  • 7:00 pm – 9:00pm – Sound Healing Ceremony

SUNDAY

  • 6:00 – 8:00 am – Morning Self-Practice Time (Optional)
  • Breakfast
  • 9:00 am – 12:00 pm – Embodiment Practices – Cultivating Intuition & Surrender
    • Themed Meditation
    • Visualization
    • Community Acupuncture
  • Lunch / Free time / Dinner 
  • 7:00 – 9:00 pm – Cacao + Ecstatic Dance Ceremony

MONDAY

  • Morning Off / Sleep-In
  • 10:00 am –  Breakfast
  • 11:00 am – 1:00 pm – Integration / Closing Circle